5 SIMPLE EXERCISES FOR PERFECT BUTTOCKS, THIGHS, AND LEGS

5 SIMPLE EXERCISES FOR PERFECT BUTTOCKS, THIGHS, AND LEGS

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Set 2: Jump crunches

Image result for Jump cruncheS EXERCISE

Bend your knees a little, and draw your arms back.
Jump straight up, trying to lift your knees as high as you can.
This exercise requires more effort than the others. It’s difficult to do 30 jumps on your first attempt, so it’s better to divide them into 3 sets of 10 reps with a one-minute rest in between.

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